Inversion therapy is the process of hanging upside down in the attempt to take gravitational pressure off the nerve roots and disks in your spine and also increase the space between the vertebrae. The aim here is to stretch the spine and to also relieve any pain related to your back. You are able to practice inversion therapy with an inversion table.
In this guide we will look at different types and go through them one by one highlighting their pros and cons. You will learn more about inversion tables and if you are thinking of buying one to help with joint ailments then you are able to pick one based on this guide.
The guide has been comprised with you the user in mind, so that each aspect of inversion tables we look at is complete and in line with other top inversion table resources.
- 1 Our Picks of the Best Inversion Tables
- 2 Things to Consider Before Buying an Inversion Table
- 3 How to Choose an Inversion Table
- 4 Top Inversion Table Brands Trusted By Reviewers
- 5 Inversion Table Benefits You Should Know About
- 6 Do Inversion Tables Work for Back Pain?
- 7 Conclusion
Our Picks of the Best Inversion Tables
Let’s have a look at our top 5 picks of inversion tables and their pros and cons.
1. Ironman ATIS 4000 AB Training Inversion Therapy Table
The Ironman ATIS 4000 has a lot to offer and is durable as well as being affordable. This inversion table has a combination of ab training whilst helping with back stress. The ATIS 4000 offers more features then the previous ATIS 1000 in terms of functionality and safety to the user.
The ATIS 4000 is a great inversion table. It is easy to assemble and also easy to use. The padding adds to your comfort and the extra wide and heavy frame with the hand grips and safety handles ensure that you are safe when you are using it. There is also a scratch resistant powder coated finish.
The Ironman ATIS 4000 is heavy though, which can make it difficult to store. It also doesn’t fold away so that it can be stored.
2. Teeter Hang Ups EP-960 Inversion Therapy Table
The Teeter Hang Ups EP 960 is a well-built inversion table. It features a pressure reducing shape that increases spinal comfort and flexes with the user.
This inversion table is made from high quality materials and is easy to assemble. It can also be set easily for different weights and heights. The ankle lock system can be reached easily and offers safety and comfort. The pre-set angles for the inversion can be set at any angle they are comfortable with and keep it there.
There have not been many negative experiences from users with the Teeter Hang Ups EP-960 as most people complained about the box being damaged or parts were missing, but these were easily resolved.
3. Body Champ IT8070 Inversion Therapy Table
The Body Champ IT8070 Inversion Therapy Table is able to improve your health by improving your circulation and posture as well as to help in the relieving of muscle aches, back pain and stress.
This inversion table is easy to use. It helps to reduce the pressure on your spine and stretches your muscles. This table is affordable and is able to get the job done.
This inversion table does not offer a lot of features and is not suitable for those that have hip problems. The strap on the Body champ IT8070 may break after long time use, but you are able to buy a replacement.
4. Ironman IFT 4000 Infrared Therapy Inversion Table
A traditional inversion therapy table is combined with advanced far infrared heat therapy that is able to penetrate muscle tissue and help in relaxing, is used with the Ironman IFT 4000 Infrared Therapy Inversion Table.
The design of this table is highly stable and is easy to assemble. The stand out feature of this inversion table though, is the FIR technology. The area is heated in a short amount of time. It is also this technology that not only sets it apart from the others, but also makes it more expensive.
The foot cuffs are a little uncomfortable when you are hanging upside down, but this can be overcome with thick socks or inversion boots.
3. Ironman Gravity 4000
A popular consumer favourite is the Ironman Gravity 4000. This popularity is due to the fact that it provides a prompt remedy to pain, it is simple to use, and it is not too expensive. Helps in chronic pain, easy to assemble and is able to keep you healthy and fit.
The cons that are associated with the Ironman Gravity 4000 are that is heavy and there is a lack of proper packaging.
Things to Consider Before Buying an Inversion Table
Inversion therapy tables are weight machines even though they do not have any weights. The weight of the user is used in order to stretch the back and joints.
On an inversion table you will be hanging from your ankles so you need to get an inversion table that is able to support your weight and will last a long time.
You need to ensure that the degree of inversion can be controlled. Start with shallow angles and work your way up to 60 or 90 degrees.
The frame of an inversion table will specify the weight for users. The stability of the frame will depend on its size. This will need to be taken into consideration for larger users and for those that want to actively exercise.
The way that your body is held into place will vary on different models. You will generally stand on a platform and secure a clamp around your ankles. You need to get an inversion table that has an adjustable platform. You are also able to get inversion tables that have a padded knee bar if you do not want to hang by your ankles.
You are provided more comfort with thicker back pads, but this doesn’t mean that it is better. You will need to look for quality rather. You will find inversion tables with great back pads as well as one that are removable. Another option is a moulded bed in a mesh that has been designed with little padding.
There are inversion tables where the user will need to rotate the bed, but there are also ones that have motors.
You are also able to get vibration pads that can be added to a bed for muscle relaxing. When you mount and dismount your inversion table you can hold it steady through the use of a hand brake.
How to Choose an Inversion Table
Before you decide to buy an inversion table, you need to ensure that it will fit into your physical therapy routine.
You will be hanging upside down on an inversion table by your ankles so you will want to feel safe. Safety is a vital aspect when you are choosing an inversion table, so you need to feel comfortable. You also need to check all the parts are of quality so that you are confident with the inversion table. You will then need a sturdy table that will securely lock your ankles in place and comfortably. The weight of an inversion table will show you how sturdy it is.
The ankle restraint system needs to be comfortable and easy to use. The amount of padding on the backboard will be your own choice. If you want to do to abdominal exercises, one without padding is best. You should test the padding and see which is one is best for you.
This should still be taken into consideration when you buy an inversion table especially if you have a small home. You will need to see how much space the inversion table will take up. There are inversion tables that fold up for storage.
If you decide to buy an inversion table then use it. Even if you just do 10 minutes a day, it will be able to do wonders for your back. There have been studies that show that using an inversion table can help in reducing back pain and increase their circulation and mobility.
Top Inversion Table Brands Trusted By Reviewers
Ironman Inversion Table
Ironman Fitness focus on strength, speed, stamina, performance and endurance and are striving to define the fitness industry. This applies to their Ironman Inversion Tables. You will be able to reduce back stress, work on your abs and stimulate your blood circulation with an Ironman Inversion Table.
The pros of Ironman inversion tables are that they are simple to use and assemble, you are able to get them at a reasonable price they are highly efficient in their purpose.
Ironman Inversion Table though can be quite heavy, but this does show that they are sturdy and strongly built.
Body Champ Inversion Table
Inversion tables that are designed by Body Champ are able to eliminate the painful effect of gravity that inflicts your joints, nerve roots and spinal ligaments.
Body Champ inversion tables are secure, the newer models are able to take a weight of 250 pounds, they are also easy to assemble, are well built and are cheaper than other tables on the market.
The only downside of Body Champ inversion tables is that the ankle bars are a little uncomfortable.
Teeter inversion Table
You are able to enhance your experience and achieve the best joint and back pain relief with Teeter’s ComforTrak Series of Inversion tables.
You are able to get Teeter models like the Ep-560 that are able to fold, they use a simple mechanism, are efficient and some models from this brand are able to hold up to 500 pounds.
Teeter inversion tables are usually more expensive.
Body Power Inversion Table
Everyday life creates stress and can just dray you down, but you are able to get rid of these aches and pains with Body Power inversion tables.
Body power inversion tables have a strong construction, which makes them sturdy. They offer great stability and many have found Body Power inversion tables safer and easier to use.
There have been users that find it difficult because of where the footrest is placed on some models. Readjusting is a little difficult, the ankle straps are a little uncomfortable and they are bulky.
Life Gear Inversion Table
If you are looking for inversion tables that are strong and durable, but won’t cost you a lot then, Life Gear has the inversion tables that you are looking for.
The best thing about Life Gear inversion tables are that they are affordable and do what they are supposed to do. They are sturdy and easy to assemble as well as being easy to adjust in regards to the height inclination.
The ankle straps though are uncomfortable.
Innova Fitness Inversion Table
Innova Fitness Inversion Tables are great to relieve muscle aches and back pain. The Innova Fitness Inversion Table is quite light compared to others whilst remaining sturdy. They have models which have adjustable front rollers which are spring loaded so that it is easy to get on and out of.
Assembly on Innova Fitness Inversion tables are more difficult as customers have reported that the holes do not match up well. There is not much comfort in terms of padding and the foam rollers could have more cushioning.
Inversion Table Benefits You Should Know About
There has been plenty of research on how inversion tables work. So let’s have a look at their benefits.
- Improved posture – they are able to help spinal column, which will then improve your posture. Many people have a bad posture, but inversion tables can help in restoring your natural body posture.
- Muscle relaxation – muscles are always working, which leads to aches and pains. With inversion tables your muscles will relax.
- Disc Rejuvenation – your spinal discs are vital and can get much needed nutrients and rejuvenation with inversion tables. Also inversion therapy helps with damaged discs.
- Improved Blood Circulation – inversion therapy is able to improve your blood circulation that will then affect your day to day life.
- Maintained height – as you age you become shorter, but inversion therapy strengthens your spinal column and stops this process.
- Preventative care – inversion tables are able to prevent any future problems and helps with existing conditions.
- Back pain – it has been clinically and scientifically proven that inversion tables are able to fight the common symptoms of back pain.
Do Inversion Tables Work for Back Pain?
In the inversion table world they have come together and have agreed that there are no noticeable risks that are associated with the long term use of inversion tables. If you are using an inversion table for back pain then you should speak to your doctor before you use a table.
You will be able to get the best results when you combine the use of an inversion table with a healthy lifestyle. This multi-focused approach will help in providing a rigorous rejuvenation throughout your whole column. This then allows the blood to be able to slowly repair any damage that may have been caused.
There has been research done that shows that hanging upside down is able to efficiently reverse the damage that gravity has caused on your spine. Gravity is constantly pulling us down and this will impact on us over time. When you hang upside down you are able to relieve your back from the pressure of gravity. This pressure is then transferred to your upper body temporarily.
Your body is able to start healing just from a 10 to 15 minute session on an inversion table.
Inversion tables have been proved to alleviate back pain as well as contribute to an overall healthy life style.
As we can see inversion tables are able to help with all sorts of body ailments and pains. You can feel better when you use an inversion table and help your body completely.